This is so easy, I always have Quinoa, nuts and almond milk handy. Today, I really couldn’t be bothered with another salad so I quickly whipped this up. You can have it for breakfast too, its a great starter for the day. Quinoa Afternoon Boost Vegan / Dairy-Fee / Gluten Free 1/2 – 1 cup of any cooked Quinoa – have more if hungry 1/2 cup mixed nuts 1/2 cup dried fruit Few berrys or any fruit – I use frozen berries, they defrost quickly Lemon Zest Drizzle Olive Oil Almond Milk – I make mine but organic versions are always nice to buy and have in the fridge for these moments Add the Quinoa to a plate/bowl, zest the lemon and drizzle the olive oil. Throw on the nuts, fruit and berries. Add your Almond Milk and hey presto you have a quick sustaining afternoon boost! Its that easy, but add what ever you want to it to make it tastier. Some people add salt but I’m good without it.
Usually I have a smoothie in the morning but in the weekends before I go tramping I like to have muesli with cashew cream (yum), so easy to make too.