All posts tagged: Fitness

Karekare Waterfall

Mt Zion, the wetlands + a spectacular waterfall.

This loop track is another favourite of mine, the landscape changes along the way and the wetlands are filled with interesting birds.  It takes about 3-4 hours including stops to admire the west coast views.  The waterfall is near the car park and only takes a few minutes to reach. It’s definitely worth seeing but I like to leave it for the end of my hike. Track details below.  The track starts at the Karekare car park and I suggest starting early, every time I’ve returned from this hike the carpark is full and people are waiting for others to leave.  Early is 8-9am, any later and you’ll be looking for parks. Zion Hill is a steady climb with some fantastic views. Keep an eye out for a well-worn track on the right half way up, there is a seat overlooking the coast. Every now and then you’ll spot more well-worn tracks, check them out because often they will lead to something interesting.  The picture above shows the view out to Whatipu and the Pararaha Wetlands, …

Waitakere Ranges Kauri Tree

Walking amongst the giant Kauri

“To walk in nature is to witness a thousand miracles” It’s not until you take a walk through the ancient Kauri forest that you’ll understand what gratitude means for you.  I’ve been on many tracks in the Waitakere Ranges but this one is special, it wakes me up. Kauri trees are the home for New Zealand’s native bat, native orchids and the epiphytic plants (hitch-hikers) that hang from the branches.  Its own diverse ecosystem is happening right in front of us, yet we often don’t notice when walking. It breaks my heart to know that Kauri trees are in danger of extinction due to dieback disease. A tiny spore in the dirt can kill these giants and we can stop spreading by cleaning our boots at each wash station. I really wish people would take the time to understand conservation and why it’s so important to us as a human race. Learn more about Kauri Dieback Disease Upper Kauri Track starts at the end of Falls Road and heads up through the Kauri Forest.  This tree …

Lake Wainamu and a Putangitangi Duck.

It’s hard to find a flat track in the Waitakere Ranges but this one is a delight if you’re looking for an easy walk and in my case, a rare encounter with a Putangitangi Duck. The track starts off following the stream for a few minutes until you reach the sand dunes. I head up and over but if you’d rather not attempt the dunes you can continue following the stream and walk the track clockwise.  I went anti-clockwise. The track at the lake takes you into the open bush where you can see views back to the sand dunes.  There is an abundance of Kereru along the track, you can hear them snapping branches, a sign that they are eating well. Further along the track I came across large Macrocarpa trees, I thought this would be a great place to take photos.  As I was setting up the GoPro, a Putangitangi Duck waddles past the camera and down to me.  At first, I thought I was near her nest but she was only interested …

Tom Thumb Bluffs

Huia Tracks – Fletcher, Karamatura, Tom Thumb

It had rained heavily in the last 3 days making the tracks rough. Fletcher adds a bit more, it climbs up a steep spur then onto a ridge following the bluffs to Don McLean Track.  I’m following Fletcher – Karamatura – Tom Thumb Tracks in Huia. The first section is a steep climb, moving quickly towards the ridge.  The rain had washed debris down the hill, completely disguising the track. I followed the markers for a good part of this ascent. It’s not a well-worn track, maybe in the summer but I’m walking in winter and I don’t expect to see anyone.  I do know that there is one other person is on the track because I could see his tracks (I knew he was male because of his boot size, bush skills I learnt from my father finally come into play).  I did catch up with him later, he’s from the South Island and needed some time out in the bush.  I related to this very well. I reached the ridge and it ascends …

A 2am arrival at the woolshed to have our blisters looked at.

How to get through the 100km Oxfam Challenge

For years I’d wanted to enter the Oxfam Challenge, not just for charity (because that in itself is a big motivator) but I wanted to prove to myself that I could do it.  I’m not unfit, nor am I very fit.  However, 100 km’s is a long way and I didn’t have anyone to do it with until one of my friends had to pull out of the event and I happily signed up.  I had three great team members who were encouraging, considerate and they’d all done this before.  I was the newbie. I didn’t get a lot of sleep before the race, I was too excited and I wanted to be sick. Knowing that your going to be walk for the next 30 hours is daunting.  I’d gone over the route so many times in my head.  I’d learnt every part of the track, the altitude and the different terrain.  I studied the weather and knew that it was going to be humid (uncomfortable) and possibly rain.  Rain I can handle, I live …